Today was a good day, I did the 20 minute threshold test on the trainer using Austin's PowerTap. I put the Tour of Flanders in the playstation and went at it for 20 minutes as hard as possible. It was painful! It was probably one of the most painful experiences of my life. My quads are still burning ten hours later. After the first ten minutes my arms were shaking and sweat was flying all over the dorm (lucky I'm leaving tomorrow). In the end, I averaged 272 watts, which isn't amazing, but it's a pretty good mark for me. I was hoping to keep it over 250 so I'm pleased with the result for sure. All there is to do now is train hard until the next recovery week and see if I've progressed.
Well, that's all I have time for right now, tomorrow's the last day of school. Two finals and I'm home free (literally). Thanks for reading!
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